What’s good for your heart is great for your taste buds. You don’t have to lose flavor to gain health.

Keep the Beat is the heart healthy cookbook developed by the National Heart, Lung, and Blood Institute (NHLBI), the heart experts at the National Institutes of Health.

The recipes in this collection grew out of research and education projects supported by the NHLBI. The studies and projects dealt with ways to help Americans keep their hearts strong by reducing their intake of calories, fat, especially saturated fat, cholesterol, and sodium. They include the Dietary Approaches to Stop Hypertension —or “DASH”—clinical study and the popular Stay Young at Heart nutrition education program. Now, you can use the results of these efforts to improve your heart health.

Alps₂O has partnered with the NHLBI to provide you with a free copy of Keep the Beat. You can download an electronic version or a hardcopy (for Trader Joe's customers only) of the cookbook by clicking one of the links below.

	Download now!
	Order a hard copy!